This is what I can do to ease trigger point ...

This is what I can do to ease trigger point pain at home.⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 @oofoshk to relax my calf muscles (yes it’s mermaids colour 🧜‍♀️ 😌)
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👉🏻 Massage gun to target the tight knot
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👉🏻 Further targeting my tight knot with foam rolling
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👉🏻 Dry needling (well for me it can be a home treatment🤭)
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👉🏻 Penetrating heat to the target tissues with polyester bottle
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And etc............
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P.S. 搞咁多嘢都唔及做一次 Vesta既效果快😐唯有星期一返診所搞。

#gugutips #guguthephysio #vesta
#physiotherapyhk #physiotherapy #物理治療師 #運動創傷 #liv #oofos @oofos #feeltheoo #recoveryfootwear #foamrolling #foamroller #massagegun #liv #theragun #theragunhk #trackandfield #filmborn #lr #dryneedling #hkig #physiogram #running #hkrunner

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